With the weather growing cold outside, and tables heaped high with festive goodies, it can be hard to stay fit during the holiday season. By following a few simple guidelines, however, it is possible to enjoy all of the best aspects of the holidays without packing on the pounds.
Sometimes it can seem almost impossible to fit in a workout in between all the parties and shopping during the holidays, but you’ll definitely be thankful if you don’t abandon your exercise routine. Not only will keeping to your regular workout schedule help fight the battle of the bulge, but physical activity will help reduce stress and leave you feeling calmer and more collected during the insanity of the holiday season.
80/20
This famous equation has been used for everything from financial planning to management techniques, but it can also be effectively employed during the holidays. If high-calorie treats and sweet goodies are too much of a temptation to resist, set a firm plan to only enjoy them on the weekends. On weekdays, stick to a sensible diet and regular exercise routine, and you’ll be able to enjoy some holiday foods without feeling guilty.
Walk It Off
Sometimes, it’s just too tempting to fully indulge with all of that delicious holiday food. Instead of nodding off afterwards, bundle on your coat and gloves and head outside for a brisk walk. Not only will the fresh air revive you, but walking helps your digestion system function more efficiently.
Drink Plenty of Water
If your plate is piled high with delicious treats, make sure your glass is filled with water. Soft drinks and alcoholic drinks both contain a staggering amount of calories, and won’t help you stay in shape. Water is essential for the body to function well, and staying hydrated will help you burn calories more easily and efficiently.
Savor Every Bite
The old maxim that mothers have been repeating forever still holds true – eat slowly and thoroughly chew every bite. Not only will you be better able to savor the special holiday treats that only come once a year, eating slowly will give your stomach enough time to let you know when you’ve had enough. If portion control is a problem, try using a smaller plate or bowl so that you can enjoy delicious foods without overdoing it.
Brush After Every Meal
It may seem like the last thing you want to do after stuffing yourself with a delicious home-cooked meal, but one smart habit is to immediately brush and floss after eating. Not only will this help you preserve perfect oral hygiene, but the clean feeling in your mouth will discourage you from heading back to the table for seconds (or thirds).