weight Archives - SmartChoiceMD

Managing Diabetes

February 24, 2016 February 24, 2016

Diabetes is approaching epidemic levels in the United States and much of the developed world. The Centers for Disease Control reports that more than 22 million people in the United States alone were diagnosed with diabetes last year and that this number is steadily rising. Just 5-10% of people with diabetes have Type I, believed to be caused by an inherited defect in the pancreas which causes the organ to produce insufficient quantities of insulin. The vast majority of people with diabetes have Type 2, classified as a preventable illness due to its strong ties to lifestyle, diet, and exercise.

Healthcare

Diet Labs – Diet Testing for Your Best Body

January 27, 2016 January 27, 2016

Lately, scientific breakthroughs in understanding the unique differences in a person’s genetic makeup and metabolism have made visiting diet labs increasingly popular. In a recent paper published by researchers at the University of Tennessee in the journal Obesity, a number of genetic markers that influence weight loss were identified. It is believed that, in the near future, DNA samples and sensors similar to today’s FitBit and other lifestyle tracking devices will allow doctors to customize a special diet plan unique for the individual.

Healthcare

DNA Diet Testing

January 22, 2016 January 22, 2016

Can Genetic Testing Reveal the Perfect Diet for Your Genes?

Eating

Is it Easier for Men or Women to Lose Weight?

SmartChoiceMD - Weight loss for men and women

January 18, 2016 January 18, 2016

With the beginning of a new year, a lot of people are focusing on a determined effort to shed extra pounds picked up during the holidays. While most dieting and health articles focus on generic tips for losing weight and getting in shape, a minor controversy has sprouted up about whether it is easier for men or women to lose weight.

Wellness

How often should you weigh yourself?

January 13, 2016 January 13, 2016

You don’t need to step on the scales to know if you’ve recently put on a few pounds. Many people fear to weigh themselves, thinking that if they don’t see a number, they can continue to maintain a flexible belief about their weight. But if you can summon up the courage to weigh yourself every day, you will find that it is a great way to stay motivated as you work towards achieving a healthier lifestyle.

Eating

Jumpstart Quick Weight Loss pre-Holiday!

7 Easy Diet Tips for the Holiday - SmartChoiceMD

October 15, 2015 October 15, 2015

Once the Holidays are over, it’s rare for anyone to be the same number on the scale as they were going into them. Wouldn’t you love to be the exception to that rule? Knowing you are going to pack on a few as 2015 winds down, losing a few now will help you navigate through the holidays with a little less guilt and a little more confidence. While many fad diets and trends recommend dangerous and risky behavior such as gobbling pills or wearing restrictive clothes, below are seven tips on how to safely and effectively get a jumpstart on losing weight.

Eating

5 Surprising Foods that Help You Lose Weight

Food that helps you lose weight by SmartChoiceMD

August 26, 2015 September 9, 2015

Anyone that’s ever tried to lose weight knows that without sacrifices and modifications you won’t get very far. However, there are a few foods that you’d be surprised to know aid in weight loss while still making your mouth happy.

Eating

Quick and Healthy Dinner Recipes to the Rescue

Healthy Dinner Recipes from SmartChoiceMD

August 17, 2015 September 9, 2015

Eating healthy is becoming a way of life for many people, and there is no better way to do so than by spending time in the kitchen trying out some of today’s tastiest and healthiest recipes. Whether you’re a vegetarian or a person who doesn’t consider a meal to be a meal unless there’s meat on your plate, there are many recipes that are easy to prepare, taste great and are healthy for the whole family.