As winter takes hold, our immune systems face a number of seasonal challenges, leaving us more susceptible to colds and other illnesses. Below are five things which can further weaken our immune systems, making it even more difficult to stay healthy during the winter:
With the weather growing cold outside, and tables heaped high with festive goodies, it can be hard to stay fit during the holiday season. By following a few simple guidelines, however, it is possible to enjoy all of the best aspects of the holidays without packing on the pounds.
As the days get shorter, and the nights grow colder, it’s tempting to indulge in all of your favorite foods. With so many holiday treats available during this time of the year, it can be hard to enjoy yourself without adding to your waistline. Below are a few helpful tips on how to celebrate without going up a size:
Although most of us love the holiday season, this period of the year can also be quite stressful. Between trying to find the gift for every loved one and fighting the crowds at the mall, it’s easy to get overwhelmed. Below are a few simple tips you can use for making this holiday season as pleasant and stress-free as possible.
It’s hard to believe that Fall is right around the corner considering temps in the South are still flirting with triple digits. But colder weather will be here before we know it and sometimes it seems the moment the weather changes, our bodies go into overdrive, kicking off allergic reactions, sneezing, and even bad colds and other minor illnesses. Thankfully, there are a number of natural remedies and ingredients that you can use to give your body’s immune system a boost, and weather the changes of the seasons with ease.
