In the world of computing, the acronym Garbage In, Garbage Out (GIGO) refers to the fact that if you input “dirty” code, your software will never work. The foods and drinks that we put in our body function much the same way. Known generally as “clean eating”, it is one of those truisms that we all know, but occasionally must be reminded of, that in order to be healthy, we must be sure to eat clean foods and drinks.
It’s hard to believe that Fall is right around the corner considering temps in the South are still flirting with triple digits. But colder weather will be here before we know it and sometimes it seems the moment the weather changes, our bodies go into overdrive, kicking off allergic reactions, sneezing, and even bad colds and other minor illnesses. Thankfully, there are a number of natural remedies and ingredients that you can use to give your body’s immune system a boost, and weather the changes of the seasons with ease.
One of the wonderful things about Mother Nature is that there is often a safe and effective plant-based remedy for a lot of common ailments, aches and pains, giving people suffering from the common woes of daily life a healthy and trusted way to gain relief. Instead of running to the pharmacist or pill aisle at your local big store, consider a few of these all-natural remedies first.
Simple Strategies for some Steady Shuteye
In the hustle and bustle of what is everyday life, getting a good night’s sleep has become harder and harder for many people to snag on a regular basis. Long hours on the job, late-night study sessions for school or taking care of family responsibilities all play a part in creating a society of sleep-deprived individuals. However, what many people fail to realize is that a good night’s sleep does so much good both physically and mentally. Helping the body’s immune system stay strong, staying sharp mentally and healing tired and sore muscles are just some of the benefits of getting enough sleep each night. To make sure you can take advantage of these and other benefits, here are some tips you can use to get a great night’s sleep.
While revolutions in food processing techniques led to the rise of fast food and overstuffed grocery stores bursting with products from every shelf, today people are starting to realize that eating healthy involves more than counting calories or ingredients, but also making a connection to the source of from where all your food comes.
