When it comes to diet, health, and the conscious consumption of food, few subjects are as controversial as the consumption of meat. While many millions of people feel completely comfortable abstaining from all meat and animal products, other people feel that eating carefully-sourced animal flesh is an important part of their culture and dietary regime.
Although many of our favorite foods and beverages taste really good, when we consume them, they can cause painful inflammation. The word inflammation, originally from a Latin root for “fire” and “flame”, refers to the fact that the cellular tissue in our bodies essentially respond as if they were being burned by the foods and beverages that we consume. Over time, chronic inflammation can contribute to a host of lethal diseases, including cardiovascular and heart problems, arthritis, and even some forms of cancer.Below is a list of inflammatory foods to avoid eating, as well as some healthy alternatives:
