Medical researchers have conclusively proven that working to rid excess weight is the absolutely best step anyone suffering from osteoarthritis can take to help reduce pain and swelling of the joints. Simply put, obesity adds extra strain on the entire body, including the joints.
What is Osteoarthritis? When the average person says “arthritis“, the particular type of arthritis they’re usually referring to is osteoarthritis, also known as degenerative joint disease or degenerative arthritis. Osteoarthritis is the most common form of arthritis, and this painful condition currently affects millions of people around the world.
