As the end of the year approaches, a lot of people find that the holiday season is adding a lot of stress to their daily lives. With so many unhealthy treats available, it can be tempting to turn to food for relief, even if by doing so you’ve added guilt and a few extra pounds to your stress load. Instead of running away from all the delicious goodies, try making a few healthier choices, eating the right foods in order to reduce stress.
As winter takes hold, our immune systems face a number of seasonal challenges, leaving us more susceptible to colds and other illnesses. Below are five things which can further weaken our immune systems, making it even more difficult to stay healthy during the winter:
As the days get shorter, and the nights grow colder, it’s tempting to indulge in all of your favorite foods. With so many holiday treats available during this time of the year, it can be hard to enjoy yourself without adding to your waistline. Below are a few helpful tips on how to celebrate without going up a size:
Although most of us love the holiday season, this period of the year can also be quite stressful. Between trying to find the gift for every loved one and fighting the crowds at the mall, it’s easy to get overwhelmed. Below are a few simple tips you can use for making this holiday season as pleasant and stress-free as possible.
Once the Holidays are over, it’s rare for anyone to be the same number on the scale as they were going into them. Wouldn’t you love to be the exception to that rule? Knowing you are going to pack on a few as 2015 winds down, losing a few now will help you navigate through the holidays with a little less guilt and a little more confidence. While many fad diets and trends recommend dangerous and risky behavior such as gobbling pills or wearing restrictive clothes, below are seven tips on how to safely and effectively get a jumpstart on losing weight.
