fitness Archives - SmartChoiceMD

Diet Labs – Diet Testing for Your Best Body

January 27, 2016 January 27, 2016

Lately, scientific breakthroughs in understanding the unique differences in a person’s genetic makeup and metabolism have made visiting diet labs increasingly popular. In a recent paper published by researchers at the University of Tennessee in the journal Obesity, a number of genetic markers that influence weight loss were identified. It is believed that, in the near future, DNA samples and sensors similar to today’s FitBit and other lifestyle tracking devices will allow doctors to customize a special diet plan unique for the individual.

Wellness

5 Worst Things for Your Immune System

Worst things for your immune system - SmartChoiceMD

December 11, 2015 December 14, 2015

As winter takes hold, our immune systems face a number of seasonal challenges, leaving us more susceptible to colds and other illnesses. Below are five things which can further weaken our immune systems, making it even more difficult to stay healthy during the winter:

Eating

Ways to Stay Fit During the Holidays

December 4, 2015 December 11, 2015

With the weather growing cold outside, and tables heaped high with festive goodies, it can be hard to stay fit during the holiday season. By following a few simple guidelines, however, it is possible to enjoy all of the best aspects of the holidays without packing on the pounds.

Eating

How to Enjoy the Holidays Without Packing on the Pounds

November 26, 2015 December 11, 2015

As the days get shorter, and the nights grow colder, it’s tempting to indulge in all of your favorite foods. With so many holiday treats available during this time of the year, it can be hard to enjoy yourself without adding to your waistline. Below are a few helpful tips on how to celebrate without going up a size:

Wellness

Kettlebell Exercises for Women – Taking the Workout World by Storm

Kettle Bell Exercises with SmartChoiceMD

July 27, 2015 December 11, 2015

Powerhouses of Poundage for Women on the Go!
Kettlebells are super hot right now, and for really good reason. Previously used mostly by athletes and military personnel, kettlebells have found their way into the workouts of regular folks, but especially with women. As more women start to leap onto the kettlebell wagon, they soon discover the incredible benefits that are not found with traditional dumbbells. While there are many kettlebell exercises for women from which to choose, here are some that are easy to do and provide a great workout.

Wellness

Fun Exercises at Work

July 7, 2015 December 11, 2015

We all know what it’s like to work long hours at the office. But just because you’re tied to your cubicle doesn’t mean you can’t burn off some of that stress while improving your overall health. Below are a baker’s dozen of fun exercises any Dilbert can do in the comfort of their cubicle: