exercise Archives - SmartChoiceMD

Diet Labs – Diet Testing for Your Best Body

January 27, 2016 January 27, 2016

Lately, scientific breakthroughs in understanding the unique differences in a person’s genetic makeup and metabolism have made visiting diet labs increasingly popular. In a recent paper published by researchers at the University of Tennessee in the journal Obesity, a number of genetic markers that influence weight loss were identified. It is believed that, in the near future, DNA samples and sensors similar to today’s FitBit and other lifestyle tracking devices will allow doctors to customize a special diet plan unique for the individual.

Eating

Is it Easier for Men or Women to Lose Weight?

SmartChoiceMD - Weight loss for men and women

January 18, 2016 January 18, 2016

With the beginning of a new year, a lot of people are focusing on a determined effort to shed extra pounds picked up during the holidays. While most dieting and health articles focus on generic tips for losing weight and getting in shape, a minor controversy has sprouted up about whether it is easier for men or women to lose weight.

Eating

Ways to Stay Fit During the Holidays

December 4, 2015 December 11, 2015

With the weather growing cold outside, and tables heaped high with festive goodies, it can be hard to stay fit during the holiday season. By following a few simple guidelines, however, it is possible to enjoy all of the best aspects of the holidays without packing on the pounds.

Wellness

Kettlebell Exercises for Women – Taking the Workout World by Storm

Kettle Bell Exercises with SmartChoiceMD

July 27, 2015 December 11, 2015

Powerhouses of Poundage for Women on the Go!
Kettlebells are super hot right now, and for really good reason. Previously used mostly by athletes and military personnel, kettlebells have found their way into the workouts of regular folks, but especially with women. As more women start to leap onto the kettlebell wagon, they soon discover the incredible benefits that are not found with traditional dumbbells. While there are many kettlebell exercises for women from which to choose, here are some that are easy to do and provide a great workout.

Wellness

Fun Exercises at Work

July 7, 2015 December 11, 2015

We all know what it’s like to work long hours at the office. But just because you’re tied to your cubicle doesn’t mean you can’t burn off some of that stress while improving your overall health. Below are a baker’s dozen of fun exercises any Dilbert can do in the comfort of their cubicle:

Wellness

More Than Just Smart, More Than Just a Watch

June 10, 2015 September 9, 2015

As technology evolves, there are few areas of life failing to reap the benefits and one area that has seen stunning innovations is health and fitness. Of all the companies combining technology and fitness, none are more innovative than Apple. Known for thinking outside the box, Apple has focused its efforts on developing mobile devices that make life easier. For those people who put health and fitness at the top of their list, no product is more captivating than the Apple Watch. Whatever a person’s fitness level, the Apple Watch can not only track fitness goals, but also motivate and encourage its user to reach their goals.