Personalized Patient Care Through Lab Testing

Personalized Patient Care with Lab Testing

February 17, 2016 February 17, 2016

Increasingly, doctors are learning that they can provide better patient care for individuals who undergo comprehensive lab tests. Instead of attempting to apply a “one size fits all” approach to medicine, detailed lab tests can help doctors get specific information about organ function, metabolic function, and the overall state of a person’s health. This information can then be used to provide more targeted solutions to improve health and address illnesses and chronic conditions.

Healthcare

Diet Labs – Diet Testing for Your Best Body

January 27, 2016 January 27, 2016

Lately, scientific breakthroughs in understanding the unique differences in a person’s genetic makeup and metabolism have made visiting diet labs increasingly popular. In a recent paper published by researchers at the University of Tennessee in the journal Obesity, a number of genetic markers that influence weight loss were identified. It is believed that, in the near future, DNA samples and sensors similar to today’s FitBit and other lifestyle tracking devices will allow doctors to customize a special diet plan unique for the individual.

Healthcare

DNA Diet Testing

January 22, 2016 January 22, 2016

Can Genetic Testing Reveal the Perfect Diet for Your Genes?

Eating

Is it Easier for Men or Women to Lose Weight?

SmartChoiceMD - Weight loss for men and women

January 18, 2016 January 18, 2016

With the beginning of a new year, a lot of people are focusing on a determined effort to shed extra pounds picked up during the holidays. While most dieting and health articles focus on generic tips for losing weight and getting in shape, a minor controversy has sprouted up about whether it is easier for men or women to lose weight.

Wellness

How often should you weigh yourself?

January 13, 2016 January 13, 2016

You don’t need to step on the scales to know if you’ve recently put on a few pounds. Many people fear to weigh themselves, thinking that if they don’t see a number, they can continue to maintain a flexible belief about their weight. But if you can summon up the courage to weigh yourself every day, you will find that it is a great way to stay motivated as you work towards achieving a healthier lifestyle.

Eating

Top Foods to Reduce Holiday Stress

December 17, 2015 December 17, 2015

As the end of the year approaches, a lot of people find that the holiday season is adding a lot of stress to their daily lives. With so many unhealthy treats available, it can be tempting to turn to food for relief, even if by doing so you’ve added guilt and a few extra pounds to your stress load. Instead of running away from all the delicious goodies, try making a few healthier choices, eating the right foods in order to reduce stress.

Eating

How to Enjoy the Holidays Without Packing on the Pounds

November 26, 2015 December 11, 2015

As the days get shorter, and the nights grow colder, it’s tempting to indulge in all of your favorite foods. With so many holiday treats available during this time of the year, it can be hard to enjoy yourself without adding to your waistline. Below are a few helpful tips on how to celebrate without going up a size:

Eating

Jumpstart Quick Weight Loss pre-Holiday!

7 Easy Diet Tips for the Holiday - SmartChoiceMD

October 15, 2015 October 15, 2015

Once the Holidays are over, it’s rare for anyone to be the same number on the scale as they were going into them. Wouldn’t you love to be the exception to that rule? Knowing you are going to pack on a few as 2015 winds down, losing a few now will help you navigate through the holidays with a little less guilt and a little more confidence. While many fad diets and trends recommend dangerous and risky behavior such as gobbling pills or wearing restrictive clothes, below are seven tips on how to safely and effectively get a jumpstart on losing weight.

Eating

Where Does YOUR Meat Come From?

October 5, 2015 February 8, 2016

When it comes to diet, health, and the conscious consumption of food, few subjects are as controversial as the consumption of meat. While many millions of people feel completely comfortable abstaining from all meat and animal products, other people feel that eating carefully-sourced animal flesh is an important part of their culture and dietary regime.

Chronic Pain

Best Diet for Osteoarthritis

Diets for Osteoarthritis - SmartChoiceMD

September 25, 2015 September 25, 2015

Best Diet for Osteoarthritis

Medical researchers have conclusively proven that working to rid excess weight is the absolutely best step anyone suffering from osteoarthritis can take to help reduce pain and swelling of the joints. Simply put, obesity adds extra strain on the entire body, including the joints.