Managing Diabetes

February 24, 2016 February 24, 2016

Diabetes is approaching epidemic levels in the United States and much of the developed world. The Centers for Disease Control reports that more than 22 million people in the United States alone were diagnosed with diabetes last year and that this number is steadily rising. Just 5-10% of people with diabetes have Type I, believed to be caused by an inherited defect in the pancreas which causes the organ to produce insufficient quantities of insulin. The vast majority of people with diabetes have Type 2, classified as a preventable illness due to its strong ties to lifestyle, diet, and exercise.

Healthcare

Diet Labs – Diet Testing for Your Best Body

January 27, 2016 January 27, 2016

Lately, scientific breakthroughs in understanding the unique differences in a person’s genetic makeup and metabolism have made visiting diet labs increasingly popular. In a recent paper published by researchers at the University of Tennessee in the journal Obesity, a number of genetic markers that influence weight loss were identified. It is believed that, in the near future, DNA samples and sensors similar to today’s FitBit and other lifestyle tracking devices will allow doctors to customize a special diet plan unique for the individual.

Eating

Top Foods to Reduce Holiday Stress

December 17, 2015 December 17, 2015

As the end of the year approaches, a lot of people find that the holiday season is adding a lot of stress to their daily lives. With so many unhealthy treats available, it can be tempting to turn to food for relief, even if by doing so you’ve added guilt and a few extra pounds to your stress load. Instead of running away from all the delicious goodies, try making a few healthier choices, eating the right foods in order to reduce stress.

Wellness

5 Worst Things for Your Immune System

Worst things for your immune system - SmartChoiceMD

December 11, 2015 December 14, 2015

As winter takes hold, our immune systems face a number of seasonal challenges, leaving us more susceptible to colds and other illnesses. Below are five things which can further weaken our immune systems, making it even more difficult to stay healthy during the winter:

Eating

How to Enjoy the Holidays Without Packing on the Pounds

November 26, 2015 December 11, 2015

As the days get shorter, and the nights grow colder, it’s tempting to indulge in all of your favorite foods. With so many holiday treats available during this time of the year, it can be hard to enjoy yourself without adding to your waistline. Below are a few helpful tips on how to celebrate without going up a size:

Eating

Clean Eating

October 2, 2015 September 23, 2015

In the world of computing, the acronym Garbage In, Garbage Out (GIGO) refers to the fact that if you input “dirty” code, your software will never work. The foods and drinks that we put in our body function much the same way. Known generally as “clean eating”, it is one of those truisms that we all know, but occasionally must be reminded of, that in order to be healthy, we must be sure to eat clean foods and drinks.

Chronic Pain

Best Diet for Osteoarthritis

Diets for Osteoarthritis - SmartChoiceMD

September 25, 2015 September 25, 2015

Best Diet for Osteoarthritis

Medical researchers have conclusively proven that working to rid excess weight is the absolutely best step anyone suffering from osteoarthritis can take to help reduce pain and swelling of the joints. Simply put, obesity adds extra strain on the entire body, including the joints.