Wellness

Natural Remedies to Seasonal Allergies

It’s hard to believe that Fall is right around the corner considering temps in the South are still flirting with triple digits. But colder weather will be here before we know it and sometimes it seems the moment the weather changes, our bodies go into overdrive, kicking off allergic reactions, sneezing, and even bad colds and other minor illnesses. Thankfully, there are a number of natural remedies and ingredients that you can use to give your body’s immune system a boost, and weather the changes of the seasons with ease.

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Eating

Healthy Dinner Recipes from SmartChoiceMD

Eating healthy is becoming a way of life for many people, and there is no better way to do so than by spending time in the kitchen trying out some of today’s tastiest and healthiest recipes. Whether you’re a vegetarian or a person who doesn’t consider a meal to be a meal unless there’s meat on your plate, there are many recipes that are easy to prepare, taste great and are healthy for the whole family.

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Wellness

Natural Remedies at SmartChoiceMD

One of the wonderful things about Mother Nature is that there is often a safe and effective plant-based remedy for a lot of common ailments, aches and pains, giving people suffering from the common woes of daily life a healthy and trusted way to gain relief. Instead of running to the pharmacist or pill aisle at your local big store, consider a few of these all-natural remedies first.

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Wellness

How to get a good night's sleep with SmartChoiceMD

Simple Strategies for some Steady Shuteye
In the hustle and bustle of what is everyday life, getting a good night’s sleep has become harder and harder for many people to snag on a regular basis. Long hours on the job, late-night study sessions for school or taking care of family responsibilities all play a part in creating a society of sleep-deprived individuals. However, what many people fail to realize is that a good night’s sleep does so much good both physically and mentally. Helping the body’s immune system stay strong, staying sharp mentally and healing tired and sore muscles are just some of the benefits of getting enough sleep each night. To make sure you can take advantage of these and other benefits, here are some tips you can use to get a great night’s sleep.

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Wellness

Kettle Bell Exercises with SmartChoiceMD

Powerhouses of Poundage for Women on the Go!
Kettlebells are super hot right now, and for really good reason. Previously used mostly by athletes and military personnel, kettlebells have found their way into the workouts of regular folks, but especially with women.  As more women start to leap onto the kettlebell wagon, they soon discover the incredible benefits that are not found with traditional dumbbells. While there are many kettlebell exercises for women from which to choose, here are some that are easy to do and provide a great workout.

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Eating

Easy, Healthy Snacks with SmartChoiceMD

The emphasis on nutrition has never been more prevalent as it is today and with individuals and families being on the go to work, school, and everywhere else in between, eating healthy has never been so challenging. The best way to fuel your body and keep it going throughout the day is to have plenty of healthy snacks to munch on at home, in the car, at work or anywhere else. While baby carrots and apples have been the usual go-to options, there are plenty of other healthy snack ideas that are delicious and will keep your taste buds on their toes.

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Wellness

12 Easy Ways to Detox with SmartChoiceMD!

With today’s busy lifestyles, it seems as if it’s harder and harder to feel good on a consistent basis. Between long hours at work and longer hours at home taking care of family responsibilities, finding time to keep yourself in top shape physically and mentally is challenging, at best. However, what many people are starting to discover is that there are many simple and effective ways to detox their bodies. For those who do, they see such results as weight loss, increased energy levels, and decreased depression to name a few. If you’ve been looking for healthy and natural ways to detox your body and feel better than ever, here are some simple ways to do so.

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Eating

SmartChoiceMD's "Farm to Table"

While revolutions in food processing techniques led to the rise of fast food and overstuffed grocery stores bursting with products from every shelf, today people are starting to realize that eating healthy involves more than counting calories or ingredients, but also making a connection to the source of from where all your food comes.

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