One of the wonderful things about Mother Nature is that there is often a safe and effective plant-based remedy for a lot of common ailments, aches and pains, giving people suffering from the common woes of daily life a healthy and trusted way to gain relief. Instead of running to the pharmacist or pill aisle at your local big store, consider a few of these all-natural remedies first.
Natural Headache Relief
Modern life can be hectic and swift, and for many people, headaches, migraines and other cranial suffering is an unfortunate regular event. Thankfully, a wide variety of natural techniques and ingredients can provide a lot of relief to those suffering from them. .
Coffee – A lot of people will be thrilled to hear that coffee and other natural drinks containing high amounts of caffeine can help reduce the swelling of your blood vessels, reducing pressure and the sensation of pain in the head.
Cinch Up – Although it may sound counter-intuitive, many patients get a lot of relief from their headaches by tying a scarf, tie, bandanna or other piece of clothing around their head precisely where they feel the most pressure and pain. This technique helps block the flow of blood to the outer part of the head, where swollen blood vessels can be the principal cause of headaches. Another traditional remedy is to first soak the bandanna or cloth in vinegar.
Lavender – Whether you use the natural, growing plant or a small bottle of pure essential lavender oil, the wonderful perfume emitted by this amazing plant can help people relax and unwind. Place a few drops of lavender oil on your forehead and temples and then close your eyes and allow the tension to leave your body.
Natural Relief for Anxiety and Stress
Modern life is very stressful, and it can be challenging to effectively deal with flare-ups of anxiety, nervousness and unease. Thankfully, a number of safe and proven natural remedies have been discovered for people suffering from an excess of any of these issues.
Chamomile – An herbal tea brewed with this common plant has been widely used for centuries to help calm nerves and soothe jittery spirits. It is also available as a concentrated supplement. Drink one cup three times a day.
Green tea – Famous in Asia for its use in Buddhist meditation ceremonies, green tea is an excellent way to calm down and relax after enduring a stressful situation. The key ingredient, L-theanine, has been scientifically proven to help reduce heart rate and improve a sense of well-being.
Passionflower – Known as a “folk remedy” for years, modern medicine is now beginning to realize just how effective this natural flower is in treating stress. It also has side-benefits such as treating stomach ailments and insomnia. It’s most effective when consumed as a tea.
Eating Healthy – Sometimes our instinct reaction is to reach for quick and supposedly satisfying junk food during stressful situations, but research has proven that eating healthy helps people recover more quickly from stressful events.
Natural Allergy Remedies
Generally speaking, allergies are just the exterior signs of your body telling you that it considers itself under attack by a foreign invader. When a harmful virus is attempting to overrun your system, that reaction is good, but when people suffer while being around common allergens such as pollen or foods such as nuts, they often find themselves in need of urgent relief.
Water – It almost goes without saying, but it is critically important to drink enough water every day. Water helps your body’s immune system function correctly, and relax when it is not truly under attack from elements in the atmosphere.
Neti pots – These odd-looking devices use the natural power of salt water to quickly reduce inflammation of the sinuses as well as allergic reactions throughout the body.
Local Honey – It’s been said that because local honey contains a blend of local pollen, eating it can strengthen your immune system and reduce pollen allergy symptoms. Honey is so versatile and can be incorporated into anything from breakfast foods to desserts. It’s an easy and affordable way to keep your sinuses under control year-round.