Wellness Archives - Page 2 of 5

2016: New Year, New You

January 7, 2016 January 7, 2016

Now that we are almost a week into 2016, lots of folks have most likely already abandoned some or all of their intended new year’s resolutions. So, we have a better idea. Instead of focusing only on the long-term and permanent changes, break down your new changes into smaller and more manageable chunks. If unhealthy lifestyle choices tempt you, vow to yourself to resist them for the next three minutes. Once the three minutes have successfully passed without giving into temptation, congratulate yourself! Then move on to the next three minutes, focusing on your commitment to improved health and a more rewarding life.

Uncategorized

How to Stop a Cold Naturally Before It Starts

December 29, 2015 December 30, 2015

As the old saying goes, an ounce of prevention is worth a pound of cure, and that’s certainly true when it comes to catching a cold. By following these simple steps, you can protect yourself from colds this winter instead of suffering for days, missing time off from work, school, and holiday parties.

Healthcare

Top Cold and Flu Myths

December 18, 2015 December 18, 2015

Now that winter is upon us, it’s the time of the year when people start coming down with colds and the flu. Although there are steps that you can take to protect yourself from getting sick, there are a lot of myths floating around about these annoying ailments. Below are four things that people sometimes wrongly believe about how to protect yourself from coming down with a cold or the flu:

Eating

Top Foods to Reduce Holiday Stress

December 17, 2015 December 17, 2015

As the end of the year approaches, a lot of people find that the holiday season is adding a lot of stress to their daily lives. With so many unhealthy treats available, it can be tempting to turn to food for relief, even if by doing so you’ve added guilt and a few extra pounds to your stress load. Instead of running away from all the delicious goodies, try making a few healthier choices, eating the right foods in order to reduce stress.

Wellness

5 Worst Things for Your Immune System

Worst things for your immune system - SmartChoiceMD

December 11, 2015 December 14, 2015

As winter takes hold, our immune systems face a number of seasonal challenges, leaving us more susceptible to colds and other illnesses. Below are five things which can further weaken our immune systems, making it even more difficult to stay healthy during the winter:

Wellness

How to Stay Safe and Healthy in the Winter

December 9, 2015 December 9, 2015

With temperatures bottoming out, and plenty of cold weather ahead, it’s important to take sensible precautions during the winter months. Below is a brief guide on how to stay safe and healthy throughout the holidays and beyond.

Eating

Ways to Stay Fit During the Holidays

December 4, 2015 December 11, 2015

With the weather growing cold outside, and tables heaped high with festive goodies, it can be hard to stay fit during the holiday season. By following a few simple guidelines, however, it is possible to enjoy all of the best aspects of the holidays without packing on the pounds.

Eating

How to Enjoy the Holidays Without Packing on the Pounds

November 26, 2015 December 11, 2015

As the days get shorter, and the nights grow colder, it’s tempting to indulge in all of your favorite foods. With so many holiday treats available during this time of the year, it can be hard to enjoy yourself without adding to your waistline. Below are a few helpful tips on how to celebrate without going up a size:

Wellness

Holiday Stress Relievers

November 26, 2015 November 27, 2015

Although most of us love the holiday season, this period of the year can also be quite stressful. Between trying to find the gift for every loved one and fighting the crowds at the mall, it’s easy to get overwhelmed. Below are a few simple tips you can use for making this holiday season as pleasant and stress-free as possible.

Healthcare

What is your Health Insurance Plan Required to Provide for Free?

November 20, 2015 November 26, 2015

Between co-pays and coinsurance costs, it sometimes seems like healthcare insurance offers no free benefits. But if you read the fine print carefully, you may find that a lot of benefits are offered at no additional costs.