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The Smarter Blog by SmartChoiceMD

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The Smarter Blog

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Eating

16 Healthy Habits for 2016

2016 Healthy Habits - SmartChoiceMD

January 8, 2016 January 8, 2016

We are almost a week into 2016 and I’m sure a lot of you may still be reflecting on 2015 to see what changes you can make for the upcoming year. What worked? What didn’t? What needs improvement? While any positive change is always a step in the right direction, here are a list of 16 things you can do next year to keep 2016 on the right foot:

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Uncategorized

How to Stop a Cold Naturally Before It Starts

Smartchoicemd-cold and flu

December 29, 2015 December 30, 2015

As the old saying goes, an ounce of prevention is worth a pound of cure, and that’s certainly true when it comes to catching a cold. By following these simple steps, you can protect yourself from colds this winter instead of suffering for days, missing time off from work, school, and holiday parties.

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