With today’s busy lifestyles, it seems as if it’s harder and harder to feel good on a consistent basis. Between long hours at work and longer hours at home taking care of family responsibilities, finding time to keep yourself in top shape physically and mentally is challenging, at best. However, what many people are starting to discover is that there are many simple and effective ways to detox their bodies. For those who do, they see such results as weight loss, increased energy levels, and decreased depression to name a few. If you’ve been looking for healthy and natural ways to detox your body and feel better than ever, here are some simple ways to do so.
1. Have a Detox Smoothie
One of the best ways to cleanse your body is by replacing one meal a day with a delicious, detoxifying smoothie. An exceptional way to jumpstart metabolism while cleansing the digestive system, some of the best smoothies use a variety of fruits and vegetables to give you a great source of fiber as well as increased energy. One of the best smoothies is a Green Smoothie, which combines kale, granny smith apples, bananas and parsley leaves into a delicious drink.
2. Eat Organic Foods
If you’re concerned pesticides and preservatives are sneaking their way into your diet, try eating organic foods for a great detox. Some of the best organic foods include strawberries, apples, and tomatoes, all of which are favorites of many people and can be used in a variety of dishes. Eating organic helps eliminate any potential toxins you might be ingesting from non-organic fruits and veggies.
3. Treat Yourself to a Massage
While most people think of a massage as a luxury, it can in fact be a great way to rid your body of toxins. By working with a registered massage therapist who has an understanding of the body’s pressure points, you can find yourself with more energy and far fewer aches and pains. For best results, a Swedish massage or Sports massage will help rid the body of many toxins. These massage techniques eliminate toxins by using deep-muscle massage on or near pressure points to release toxins that have built up, helping decrease the chance of illness while relieving muscle pain and strain.
4. Water, Water, and More Water
Time and time again, drinking water has been shown to be one of the best detox methods available to us. It’s a great way to naturally flush your system and it can also lead to clearer skin, better internal organ function, and increase in the effectiveness of a person’s circulatory, digestive, and respiratory systems. For best results, make sure you are consuming half your bodyweight in ounces each day. Squeeze some limes or lemons in there for some flavor and extra calcium, iron, potassium, magnesium, antioxidants and even omega-3 fatty acids.
5. Get Physical
A regular exercise routine can cleanse the body of toxins by sweating them out during each workout. Any type of regular activity, whether a walk around the neighborhood or a Zumba class at a gym, can produce great detox results. By sweating out toxins, you can help your digestion and circulation while also keeping internal organs toxin-free.
6. Eat More Fiber
A fantastic way to detox your digestive tract and the rest of your body as well, adding more fiber to your diet will work wonders. Fruits and vegetables, whole grains, and beans are great sources of fiber, and will help to rid our digestive tracts of toxins, preservatives, and other substances our bodies hold on to for far too long.
7. Get Enough Sleep
People who sleep 7-8 hours each night almost always have stronger immune systems, fewer muscle aches and pains, and much more positive outlooks on life. While in today’s world sleep is considered a luxury, it actually is needed by our bodies to allow for recuperation and repair from a long, hard day. By letting your body repair itself each night, you can halt the buildup of toxins while increasing your natural energy levels.
8. Use Probiotics
Probiotics are a substance that naturally eliminates bad bacteria from the body and are your digestive tract’s best friend. Found in such popular foods as yogurt, they help regulate the amount of good bacteria in our bodies while getting rid of the bad bacteria. Acting as a cleansing agent for the intestines, probiotics can help you avoid many future health problems with your digestive system.
9. Yoga and Meditation
While most people wouldn’t think that just breathing can rid their body of toxins, it can actually do that and more. By working through a variety of poses and learning how to control your breathing, you can actually breathe away toxins from your body while bringing in cleansing oxygen. Noted for cleansing the circulatory system, it’s a great way to detox body and mind.
10. Superfoods to the Rescue
While many foods are good for you, certain ones are considered to be superfoods for your body. Rich in antioxidants and nutrients, they help fight off toxins that attack the immune system. Some of the most popular superfoods include tuna, walnuts, salmon, blueberries, sweet potatoes, kale, tomatoes, eggplants and many others. Easily incorporated into breakfast, lunch, and dinner, these superfoods will help your body in numerous ways.
11. Reduce Additives and Preservatives
Though many people think packaged foods that are labeled as low-fat or low-calorie are good for them, the opposite may be true when it comes to detoxing your body. Filled with additives and preservatives, they build up in your intestines over time, creating havoc with your digestive and immune systems. By turning to a diet rich in whole foods, you can eliminate numerous toxins from your body.
12. Eliminate Excess Tobacco, Caffeine, and Alcohol
While there’s nothing wrong with having an occasional cup of coffee or alcoholic beverage, doing it in excess can introduce many harmful toxins to the body while smoking, even occasionally, is never good and you should also try and avoid exposure to secondhand smoke as well. Over time, the toxins build up and your body can’t process them, resulting in many health problems. By eliminating the use of tobacco products and not overdoing alcohol and caffeine on a regular basis, you can detox your body while also getting healthier in many other ways.
By making a commitment to good health and trying many of these methods, it’s possible to detox your body naturally while rediscovering just how good you can feel.